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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. For individuals with cancer, the exercise mode should be:

A) A and B
B) treadmill, walking, stationary cycling, low-impact or step aerobics
C) intensity of 75-80% of maximal heart rate
D) 15-30 minutes in duration

2. When it comes to nutrition, knowledge, balance and moderation are the keys to ___________________.

A) caloric intake
B) eating sugar
C) eating fat-free products
D) a balanced and nutritious diet.

3. The skinfold measurement should be taken ______seconds after the calliper pressure is released.

A) 4
B) 3
C) 2
D) 5

4. Complex carbohydrates are ____________________________________________.

A) fruits and vegetables
B) milk and dairy products
C) whole grain breads, cereals, starchy vegetables and legumes
D) found in soft drinks

5. When the body is using oxygen when exercising, it is undergoing_______________________________.

A) decreased body tension
B) aerobic exercise
C) anxiety
D) none of the above

Solutions: