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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. For those with cancer, some of the best exercises for them include:

A) running on the treadmill at 30 minute intervals
B) high-intensity weight lifting
C) core and balance exercises that help regain stabilization necessary for activities of daily living that may have been lost during treatment
D) none of the above

2. Neutral spine is best defined as the natural position of the spine when all parts of the body are in good

A) form
B) alignment
C) shape
D) none of the above

3. In order to achieve the full benefit of exercise, it is recommended for RPE (rate of perceived exertion) to be at least between __________________________.

A) levels 9 and 10
B) levels 4 and 5
C) levels 6 to 8
D) levels 1 and 2

4. When it comes to nutrition, knowledge, balance and moderation are the keys to ___________________.

A) caloric intake
B) eating sugar
C) eating fat-free products
D) a balanced and nutritious diet.

5. An exercise leader plays a role similar to a personal trainer. A big part of this job is:

A) A and B
B) acknowledging new members and introducing themselves
C) engaging, connecting and getting to know the members in class
D) doing a workout that fits them and not the members

Solutions: