Try 100% Updated 010-111 Exam Questions [2022]
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NEW QUESTION 30
A routine pattern of adhering to and documenting compliance with fitness industry guidelines is often an effective guard against ________.
- A. Negligence
- B. Breach of contract
- C. Malpractice
- D. Malfeasance
Answer: A
NEW QUESTION 31
According to the self-determination theory, a personal trainer would be most effective in helping a new client engage in an exercise regimen by ______.
- A. encouraging him/her to take a 45 minute step-aerobics class 3 days per week in a supportive group environment
- B. instructing him/her to walk/jog 3 days per week for 20-30 minutes at his/her training heart rate
- C. encouraging him/her to choose a favorite mode of exercise in a supportive group environment that meets regularly
- D. instructing him/her to bicycle 5 miles to work & back 5 days per week at a moderate pace
Answer: C
NEW QUESTION 32
What is an appropriate precaution and/or modification for exercising in higher ambient temperatures?
- A. Select proper loose fitting, lightweight clothing.
- B. Take salt tablets.
- C. Train in clothes designed to trap and hold body heat.
- D. Drink eight ounces of water once per hour.
Answer: A
NEW QUESTION 33
Compared to adults, children are at a higher risk of ______ when exercising in a hot/humid environment.
- A. muscular fatigue
- B. elevated blood pressure
- C. hypothermia
- D. anemia
Answer: A
NEW QUESTION 34
Which is not true regarding a properly administered informed consent?
- A. It provides an explanation of all procedures to be performed.
- B. It encourages and implies confidentiality.
- C. It provides an opportunity for inquiries.
- D. It releases the facility and personnel from liability.
Answer: D
NEW QUESTION 35
What is a function of the hamstring muscles?
- A. Hip flexors
- B. Knee extensors
- C. Plantar flexors
- D. Hip extensors
Answer: D
Explanation:
Section: Volume A
NEW QUESTION 36
According to the current (2005) Dietary Guidelines for Americans:
- A. women of child-bearing age who may become pregnant require a higher daily intake of folic acid than the pregnant female
- B. the elderly and individuals with dark skin are at greater risk of low vitamin D concentrations than other populations
- C. people over the age of 50 better absorb vitamin B12 in comparison to children and other adults
- D. non-heme (plant) sources of iron are richer than heme (animal) sources of iron for women of childbearing age
Answer: B
NEW QUESTION 37
From a seated position, with dumbbells to the sides, raising the dumbbells laterally to shoulder level with elbows slightly flexed, exercises primarily the _______:
- A. anterior deltoid and triceps brachii
- B. bicep brachii and latisimus dorsi
- C. posterior deltoid
- D. middle deltoid.
Answer: D
NEW QUESTION 38
When performing a seated leg extension, which muscle group is the primary antagonist during the concentric phase?
- A. Quadriceps
- B. Back extensors
- C. Hamstrings
- D. Hip extensors
Answer: C
NEW QUESTION 39
What is the minimum duration of an moderate intensity intermittent bout of aerobic activity to promote and maintain health?
- A. 20 minutes
- B. 10 minutes
- C. 15 minutes
- D. 30 minutes
Answer: B
NEW QUESTION 40
Which of the following practices are NOT recommended for persons with asthma who desire to participate in a strenuous aerobic exercise program?
- A. Exercise in an environment with warm, moist air.
- B. Use a scarf or surgical mask in front of the mouth if exercising in cold weather.
- C. Use a short, intense warm-up.
- D. Self-administer prescribed medication as directed prior to or during the exercise session.
Answer: C
Explanation:
Section: Volume C
NEW QUESTION 41
What is the anatomical reference for the waist circumference measurement?
- A. Two centimeters below the umbilicus.
- B. At the level of the umbilicus.
- C. The maximal circumference between the chest to just below the gluteal fold.
- D. Narrowest part of the torso, above the umbilicus, and below the xiphoid process.
Answer: D
Explanation:
Section: Volume B
NEW QUESTION 42
Mr. Garcia wishes to enroll in your exercise program. Preliminary evaluation revealed the following information:
Age = 50 years Resting heart rate = 78 beats/min
Weight = 198 lb (90 kg) Resting blood pressure = 162/94 mm Hg
Height = 70 inches (178 cm) Body fat = 30%
Blood chemistry:
Total cholesterol = 240 mg/dl (6.21 mmol/L)
HDL cholesterol = 34 mg/dl (0.88 mmol/L)
Triglycerides = 180 mg/dl (2.03 mmol/L)
Glucose = 98 mg/dl (5.55 mmol/L)
Family history and current habits:
Father died of heart attack at 90 years of age
Hypertensive mother died at age 84
Smokes a pipe after dinner each evening
Smokes cigarettes (25-30 per day)
Reports too much work and is struggling to meet deadlines
Currently doing moderate exercise
No medications at present
According to ACSM stratification guidelines, Mr. Garcia has which coronary artery disease risk factors?
- A. Hypertension, high total cholesterol, smoking, age
- B. Hypertension, obesity, high total cholesterol:HDL ratio
- C. Smoking, probable diabetes, high blood pressure, age
- D. Smoking, high total cholesterol, aggressive type A personality
Answer: A
Explanation:
Section: Volume C
NEW QUESTION 43
What is the correct order of an effective program planning model?
- A. Needs assessment, program implementation, program planning, program evaluation
- B. Program assessment, needs planning, program implementation, program evaluation
- C. Program assessment, program planning, program implementation, program evaluation
- D. Needs assessment, program planning, program implementation, program evaluation
Answer: D
Explanation:
Section: Volume B
NEW QUESTION 44
What does it mean if a specific activity is contraindicated?
- A. Perform it slower than normal
- B. Do not perform at all
- C. Do not perform it as often
- D. Perform less-intensively than normal
Answer: B
Explanation:
Section: Volume A
Explanation/Reference:
NEW QUESTION 45
As the intensity of dynamic exercise increases, which acute responses occurs?
- A. Heart rate, systolic blood pressure, and diastolic blood pressure increase.
- B. Heart rate and systolic blood pressure increase, stroke volume and cardiac output remain the same.
- C. Stroke volume decreases, heart rate and cardiac output increase.
- D. Heart rate and systolic blood pressure increase, diastolic pressure remains unchanged.
Answer: D
NEW QUESTION 46
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